COMMON SIGN OF STRESS
Physical:
- Aches & pains
- Headaches
- Fatigue/Lethargy
- Palpitation
- Stomach upsets
- Dizziness
- Sexual Dysfunction
Emotional:
- Anxious/Worry
- Tensed
- Irritable/Jumpy
- Depressed/Moody
- Feeling overwhelmed
- Restless
Cognitive:
- Forgetfulness
- Poor concentration
- Mental block
- Difficulty in organizing & making decisions
Behavioural:
- Sleep problems
- Crying
- Poor appetite
- Falling ill- cold, coughs
- Withdrawal
- Smoking/Drinking excessively